Do painful emotions or chronic physical pain prevent you from functioning optimally? Mindfulness can help you cope. You may be able to learn to channel your thoughts, enabling you to function better and enhance your quality of life. Mindfulness can help you live life in the present moment. You can start to make substantial changes in your life, … [Read more...]
Why does a psychologist recommend exercise for emotional balance?
As a person considering reaching out to a psychologist for help, consider combining psychotherapy with regular exercise. Exercise can be fun (personally, I am a great fan of the emotional benefits of tango and salsa dancing). Your exercise program can be intense or moderate. It can be indoors or outdoors, and it can be tailored to your needs and … [Read more...]
Manage anxiety
Do you worry too much? Are unsettling thoughts and constant worrying preventing you from sleeping? Do you find yourself changing your daily routine in order to prevent anxiety from getting hold of you? If you are struggling with stress, getting therapy for anxiety may help you have a better quality of life. … [Read more...]
Stop panic attacks
Do you have panic attacks that come out of nowhere? Are you avoiding driving, work, or going out in fear of another panic attack hitting you while you are out? If this sounds familiar, then it is time to get help. … [Read more...]
Learn to cope with work stress
Did you use to thrive on pressure at work? Some pressure at work can be motivating, even exhilarating, but when pressure becomes excessive, it can eventually lead to work-related stress. When is work-related stress a problem? When excessive pressures and demands at work lead to adverse reactions, it may be time to reach out for help. Stress … [Read more...]
