Do you worry too much? Are unsettling thoughts and constant worrying preventing you from sleeping? Do you find yourself changing your daily routine in order to prevent anxiety from getting hold of you? If you are struggling with stress, getting therapy for anxiety may help you have a better quality of life.
Treatment for anxiety
Dr. Fabiana Franco will empower you to combat the crippling effects of anxiety using research-based, proven therapeutic techniques. Dr. Franco will work with you to get you relaxed and functional. Therapy for anxiety will introduce methods to help you stop the spiral of anxiety and find new solutions for the challenges in your life.
The benefits of counseling for anxiety
Dr. Franco will work together with you to identify the source of your anxiety and change your response to stress. Do you worry too much about your family? Does stress make it hard to balance family and work obligations? Being able to relax and focus on what is important without worry has been proven to help individuals cultivate closer relationships with family members, significant others, and make more progress at work. When you reduce your anxiety, you may feel that you can concentrate better, or accomplish more. You may find that you are able to sleep better, and find more fulfillment in your daily life.