Do painful emotions or chronic physical pain prevent you from functioning optimally? Mindfulness can help you cope. You may be able to learn to channel your thoughts, enabling you to function better and enhance your quality of life.
Mindfulness can help you live life in the present moment. You can start to make substantial changes in your life, as you learn new ways to overcome depression, anxiety, stress, PTSD and trauma, pain, anger, and fears. Integrating mindfulness and psychotherapy can be especially effective.
How much do you know about mindfulness?
Mindfulness meditation is included in the treatment of both physical and mental health conditions. In mindfulness, you learn to purposefully focus your attention. You become more aware of the present moment as it relates to your thoughts, your feelings, and your bodily sensations. You become more aware of your environment.
Who is mindfulness for?
The Mayo Clinic suggests mindfulness and relaxation techniques for a range of physical and emotional challenges. It can be applied to help both children and adults.
In therapy, you may learn to employ various relaxation techniques such as visualization, guided imagery, progressive muscle relaxation, and breathing exercises. These varied techniques can be incorporated to help you gain relief from anxiety symptoms, panic attacks, and from other sources of emotional and physical pain
Relaxation techniques for anxiety can help you
Physical relaxation through the use of relaxation techniques can allow you to recover from the effects of stress on your mind and body. Mindfulness meditation can stimulate emotional wellness. Controlling your breathing can engender calm and inner peace. When combined with therapy, relaxation techniques can help you cope with emotional and physical pain.
Practicing mindfulness exercises can help you reduce the symptoms of depression, anxiety, stress, PTSD and trauma, pain, anger, and fears. You may be able to reduce negative thinking and you may experience improved mood. On a purely physiological level, you may experience reduced muscle tension and reduced chronic pain. Click here to read more.
Your emotional health benefit from relaxation techniques
A combination of therapy and mindfulness meditation/relaxation techniques can help you experience:
- Reduced chances of being caught by a full-fledged panic attack
- Alleviate depression
- Reduce stress
- A boost in confidence to handle daily challenges
- Improved concentration
- Reduced frustration and anger
- More positive emotions and improved emotional regulation
- Enhanced empathy and understanding of others
- Greater self-compassion and self-esteem
- More positive relationships
- Increased focus on work and at school
Relaxation techniques can be an integral part of a plan to combat the symptoms of depression, anxiety, stress, PTSD and trauma, pain, anger, and fears. Your treatment plan will also include therapy, healthy lifestyle (nutritious diet and exercise), and building social support.