In her new article published on Psych Central, Dr. Fabiana Franco discusses how nutrition, exercise, and getting enough sleep all have great benefits for your mental health. They’re important for alleviating mood disorders, memory, brain function, and more.
In order to give ourselves the best chance at overall happiness and wellbeing, we need to take a holistic approach to our health. The body and mind are not separate. Our physical and our mental health are more linked than we often realize, and together they create the very core of our experience.
To read the entire article, click here.
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