Dr. Franco has published an article on PsychCentral.com about the importance of healthy living in the treatment of complex post-traumatic stress disorder (C-PTSD).
Treatment for complex post-traumatic stress disorder (C-PTSD) happens on many levels. In order to heal emotionally and mentally, we need to support the physical body as well. […] The body and the mind support each other and affect each other profoundly.
Treating anxiety and depression, exercising, and eating well all make great contributions to healing from C-PTSD. In addition to therapy, figuring out what works for you to feel good about your body and have a healthy frame of mind can be invaluable in helping you heal and move forward from trauma.
Click here to read the full article.
Contact Dr. Franco
Are you looking for therapy for trauma? Dr. Franco is certified with a level II C-PTSD certification by the international society of trauma professionals. She helps people recover from C-PTSD, PTSD, trauma, and abuse. Contact Dr. Franco by calling or just fill out the contact form and click Send.